Healing Drum

With The Healing Drum Kit, internationally acclaimed music therapist Christine Stevens shows you how to use the art of drumming to ignite your creativity, release tension and anxiety, exercise the body, and communicate with a power beyond words - without any prior musical experience. This really is a complete learn-at-home system for drumming the rhythms of life, the emotions of spirit, and the music of the world for personal wellness and self-expression. The Healing Drum Kit includes: A quality 10" REMO™ frame healing drum that can be played by hand or with a mallet. (Instructions for making your own mallet are included).  24 Rhythm Cards featuring World Rhythms from Africa to Japan; Life Rhythms for whole-body healing; and Spirit Rhythms that liberate creative energy.  2 CDs (total running time: 158 minutes) of music for solo play or "drum circle jams"

78-page spiral-bound study guide with scientific evidence on drumming for wellness, drum blessings from various traditions, playing tips, resources for starting a drum circle, and more.  Whether relaxing to the gentle lub-dub of a heartbeat, exploring sacred rhythms from around the globe, or simply drumming away stress, people of all ages will experience and enjoy the full spectrum of this ancient art, with The Healing Drum Kit.